From the 4th – 6th May 2018, there will be an international 3-day dance Master Class held in Omiš which will feature Zumba, Kangoo Jumps, Strong by Zumba and Salsation.
This Master Class is an international event and will be the first time it is held in Omiš. It is organised by the STEP Association (Socialisation, Training, Education and Dance) which was founded by Elsie Angeles Novaković. The association was established with the aim of developing and promoting dance in the area of Split and surroundings; the association’s focus is on improving the health and everyday life and habits of adults and children.
Another focus of the association is to help other organisations or people in need through humanitarian events and collaborations in the community. For 4 consecutive years, they have successfully organised ‘Dance for a Cause’, in which different dance schools gather together to help associations such as MOST (for homeless and less fortunate children), Down Dravet, Down Syndrom (Split), Maestral (abandoned children) Lastavica & Zvono (special needs).
The purpose of this Master Class is to bring major fitness programs which are well-known worldwide – Zumba fitness, Kangoo Jumps, Strong by Zumba and Salsation, to Omiš and surrounding communities, it has also been done in a way to make it affordable to a larger audience – a mere 60 kn until the 1st of May or 70 kn after the May 1st.
Zumba Fitness: is a world-renowned exercise program whose immense benefits have been recognised by people from around the globe. Zumba is a dance aerobic workout, all to fun Latin rhythms. The basic dances which Zumba is mostly comprised of are: Merengue, salsa, reggaetón, cumbia and can also include tango, bachata, calypso, belly dancing, hip-hop, rock & roll… I have attended Zumba with Elsie and guarantee is a session filled with energy that will have you smiling, grooving and even better – burning a whole lot of booty-shaking calories!
Kangoo Jumps: In Kangoo, participants where a specially designed spring-loaded shoe that acts as a cushion, allowing dynamic movement while at the same time reducing impact and even injury. With Kangoo, you can improve cardiovascular fitness, burn calories, build posture while having fun jumping around with childlike enthusiasm.
Strong by Zumba: Strong is a high-intensity interval training (HIIT) program created by Zumba. While Zumba is focused on combining exercise with dance, STRONG, focuses on high-intensity training, using your own body weight (resistance) for athletic conditioning and a more intense workout.
Salsation: is another dance-oriented fitness program focusing on improving the quality of your movements and turning functional training protocols into innovative dance moves. Movements are a lot more controlled and grounded making it gentler on joints.
The Program
04.05.2018
19:30
Dance Show
DANCE PROGRAM Plesni studio STEPsplit with Special Guests
05.05.2018
16.30 – 16:45 registration for Kangoo
16:45 – 17:45 KANGOO Power
17:30 – 17:45 Registration for Zumba Master Class
18:00 Zumba Flash Mob
18:15 – 22:00 Zumba Master Class, feat. STRONG by Zumba
22:00 (AFTER PARTY) restoran Brguja
06.05.2018
10:30 ZUMBA PARTY ON THE BEACH
This event is open to everyone and is a great opportunity for people to experience some new dance and fitness sensations at a very reasonable price. There will be a host of instructors, plus special guests and performers and just an all round amazing energy and atmosphere. For more information, you can contact the organisers on the Master Class Facebook here.
Press release, photos and text provided by STEPsplit.
